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Dr caroline leaf workbook6/22/2023 ![]() ![]() ![]() When you have the same thought over and over again, that same trench gets bigger and deeper. ![]() Think of it like this - imagine every thought makes a little trench in your mind. When we have the same thought over and over again, it becomes a pattern. Almost all of us will find ourselves stuck in negative thinking or behaviors at some point in our lives. Do you struggle with repetitive or intrusive thoughts? What about depression and anxiety? Maybe no one has “diagnosed” you with a mental health disorder, but you find yourself constantly living in the past or negative thought patterns.įirst of all - if this is you, there is hope! Your brain isn’t broken - it’s just stuck in a loop. ![]()
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